Top 10 Must Eat Foods For The Summer

Ahh, summertime! The days are longer, the temps are warmer, and the produce aisles are bursting with all kinds of tasty, seasonal treats. When the weather heats up, it’s the perfect time to swap out the hearty, comfort foods of winter for fresh, light and flavorful summer fare.
Whether you’re hosting a backyard BBQ, packing a picnic, or just looking for tasty ways to beat the heat, these summer foods will hit the spot:

  1. Tomatoes

Is there anything more quintessentially summer than juicy, ripe tomatoes? Whether you pick them straight from the vine in your backyard garden or grab a carton from your local farmer’s market, tomatoes are a summer staple that you’ll want to take full advantage of. Slice them up for a classic caprese salad, toss them into pasta dishes, or enjoy them simply drizzled with a bit of olive oil and sprinkled with salt and pepper. Heirloom varieties in fun colors like yellow, orange and purple add an extra pop of summery flair.

  1. Watermelon

Is there any fruit more refreshing on a hot summer day than watermelon? This juicy, sweet treat is the perfect way to stay hydrated when the temps are soaring. Mix up a fruity watermelon salsa, blend it into a slushy cocktail, or just enjoy a big wedge as a light and refreshing snack. Bonus points if you can find a local variety that was grown nearby.

  1. Corn on the Cob

Corn on the cob is a summertime classic, and for good reason. When it’s in season, the kernels are extra plump and sweet. Slather it in butter, sprinkle it with salt and pepper, or get creative with fun toppings like chili lime seasoning or grated Parmesan. For a unique twist, try grilling your corn – the char from the flames adds an amazing depth of flavor.

  1. Stone Fruit

Peaches, nectarines, plums, apricots – oh my! Stone fruits are another summer MVP, with their vibrant colors, soft flesh and sweet-yet-tangy flavors. They’re delicious eaten on their own as a healthy snack, but you can also bake them into cobblers and tarts, grill them, or blend them into smoothies. Look for varieties that are local and in-season for the best flavor.

  1. Berries

Blueberries, raspberries, blackberries, oh my! Summertime is the prime season for all kinds of delectable berries. Not only are they bursting with natural sweetness, but they’re also packed with antioxidants and other important vitamins and minerals. Incorporate them into your meals and snacks, whether it’s topping your morning yogurt, baking them into a fruit crisp, or simply enjoying a big bowl of them on their own.

  1. Summer Squash

Zucchini and yellow squash are two summer squash varieties that deserve a spot in your seasonal produce rotation. They’re incredibly versatile – you can grill, sauté, or even spiralize them into veggie noodles. Pair them with fresh herbs, olive oil and a sprinkle of Parmesan for a simple and delicious side dish. Or stuff them with a savory filling for an easy and healthy main course.

  1. Avocados

Avocados are a year-round favorite, but they really shine in the summertime. Their buttery, creamy texture and mild, nutty flavor make them the perfect addition to salads, sandwiches, dips and more. Avocado toast is a trendy (and tasty!) summer breakfast or snack. Or try making your own homemade guacamole to serve with tortilla chips at your next backyard BBQ.

  1. Basil

Fresh, fragrant basil is a summer staple. This aromatic herb pairs beautifully with tomatoes, adds a pop of flavor to salads and pastas, and is the star ingredient in classic pesto. Grow your own in a small garden or planter, or pick some up at your local farmers market. A sprinkle of fresh basil can instantly transport you to a sun-soaked Italian villa.

  1. Shrimp

Looking to enjoy some lighter, brighter protein this summer? Look no further than shrimp. It’s quick-cooking, super versatile, and pairs well with all sorts of summer produce like corn, tomatoes, and zucchini. Grill it, sauté it, or toss it into a refreshing shrimp ceviche – however you enjoy it, shrimp is a fantastic warm-weather option.

  1. Mint

Rounding out our top 10 is the oh-so-refreshing herb, mint. With its cool, invigorating flavor, mint is the perfect addition to all sorts of summer dishes and drinks. Muddle it into mojitos, chop it into fruit salads, or steep it into an iced tea. You can even grow your own right on your patio or balcony. Just be sure to keep an eye on it, as mint can be quite the vigorous grower!